Miles PhysioLet’s talk

Specialist care. Personal progress.

Knee, hip & lower-back pain

Get back to more
of what you love.

When pain gets in the way, understanding your options is a good place to start. At Miles Physio, we combine expertise in how you move with care built around you.

Book your free discovery call A conversation. A clearer next step. 10 minutes.

Apos® treatment at Miles Physio

Move better.
Feel better.

Specialist footwear, individually adjusted to help reduce pain and improve walking.

Discover Apos
Apos® footwear
Apos footwear with two adjustable pods beneath the sole
A woman moving in Apos footwearMovement in everyday life
01 / The deviceTwo adjustable pods
02 / Your treatmentTailored to how you walk
A longer walk. An easier climb upstairs.The confidence to make plans again.
01 / Built around youOur approach

What would you like
to feel able to
do again?

Perhaps walking has become uncomfortable. You’re thinking twice about exercise. Or you’ve started working your day around your pain.

We start by listening: to what’s changed, what you’ve already tried, and what you want to get back to. Together, we’ll work towards a clearer understanding of your symptoms and a practical plan for moving forward.

Understanding your movement.
Caring for the whole person.

Your symptoms are one part of the picture. How you walk, your daily routine and your personal goals all help shape your care.

We bring together clinical assessment, movement expertise and personalised rehabilitation to help you understand your options. You’ll have space to ask questions and take an active part in decisions about your treatment.

02 / Apos treatmentApos

A different approach
starts with
how you walk.

Apos® uses specially designed footwear, individually adjusted by a trained clinician, to change how forces act through your joints as you walk.

Explore Apos treatment
Personalised to your every stepApos footwear with adjustable pods beneath the soleApos® Individually adjusted. Clinically guided.
01

A clearer picture

Your programme begins with an assessment of your symptoms and walking pattern.

02

A fit for you

If Apos is suitable for you, we’ll tailor the devices to your needs and guide you through using them in your daily routine.

03

Progress, together

Follow-up appointments help us review your progress and make adjustments along the way.

Chris Miles, Clinical Director at Miles Physio
Chris MilesClinical Director

Meet your clinician

Expertise in movement.
A personal approach
to care.

Meet Chris Miles, Clinical Director at Miles Physio.

Chris brings together a background in sports science, physiotherapy and a master’s in biomechanics—the study of how the body moves. His experience spans NHS and private practice, with a particular interest in osteoarthritis and persistent joint pain.

At the heart of his approach is a simple aim: helping you understand your condition and feel better equipped to manage it.

More about Chris
03 / Patient storiesEveryday life, rediscovered

What getting back to
everyday life can mean.

01 / 04

Hear from people who have shared their experience of treatment with Miles Physio.

This is one of those examples of things that you have to try to believe. Both my father and I have used these. I had a huge knee trauma at 16. My knee was getting worse and worse. I'd had 5 operations on it. The surgeon said I had 10 years left with the knee when I was 38. Dad saw Apostherapy and we went. It took time but things got better and better. After 7 months I was playing squash again. After 12 months I went skiing. I had done either of those things since my 20's. It is wierd looking but it works. It's genius.
Matt BradneyAtrium Fitness Owner
Having played a lot of hockey for many years I was in a lot of pain with both my knees. Couple this with an occupation that involved a large amount of kneeling and my knees were very swollen and painful. Having worn the boots for over a year now, I feel completely different. I have much less pain and no swelling. I have even just started Couch to 5k.
Sue FieldRetired Teacher
This note could not be big enough for the thanks I have for my AposTherapy boots and the people I have seen, in the last 3 years, checking my pain levels, stiffness, adjusting my boots and advice on how to help me live a pain-free knee and hip life. Now I do, I am back walking, aqua classes and enjoying everyday things that make life worthwhile again, Thank you, thank you, thank you, love Patricia Young xx
Patricia YoungEssex patient
Treatment really does help relieve my knee joint problem. I am coming to the end of my 3 year programme and am still more mobile now than when the treatment commenced.
Keith CambridgeEssex patient

Online physiotherapy

Personalised support,
wherever you join us from.

Get physiotherapy advice and guidance through a video appointment.

We’ll discuss your symptoms, assess your movement and develop a plan that may include exercises, self-management techniques and changes to everyday activities. Follow-up appointments give us time to review how you’re getting on and adapt your plan.

Explore online physiotherapy
04 / Getting startedOne step at a time

Your next step
can be a
conversation.

Book your free discovery call
01Tell us what’s happening

Book a free discovery call to discuss your concerns and find out how we may be able to help.

02Understand your options

An assessment helps us explore your symptoms, movement and goals, and discuss a suitable treatment approach.

03Put your plan into practice

Get clear guidance on what to do next, with follow-up support to review your progress.

Here when you’re ready

Let’s talk about
what’s holding
you back.

You don’t need to know which treatment to choose before getting in touch. Start with a conversation about your symptoms, your concerns and what you’d like help with.

Book your free discovery call

Prefer to contact us directly?
07980 700 940
[email protected]